aim: This is a test of the ability to move quickly while maintaining balance. … test layout: Using athletic tape, mark a hexagon (six sided shape) on the floor. The length of each side should be 24 inches (60.5 cm), and each angle should work out to be 120 degrees.
What does the hexagon test measure?
A test of agility, coordination, and balance sometimes used by gymnasts (figure 32). Using masking tape, make a hexagonal shape on a level, firm floor with each of the six sides measuring 65 centimetres (see figure). Stand at the centre of the hexagon facing side F. Jump with both feet over side A.
What component is hexagon agility test?
The Hexagonal Agility test is a measure of speed, agility and the ability to change direction while maintaining a sound balance (foundation). Increasing agility while maintaining speed facilitates advantages over opponents and helps to move quickly into position in order to enhance tactics and technique (skills).
What is the average hexagon agility test?
Hexagon agility test
|Male||13.4 – 15.5 secs|
|Female||15.4 – 18.5 secs|
What is the purpose of Hexagon agility test?
Hexagon Agility Test
The test involves quickly jumping in and out of a hexagon shape. It is similar to the quadrant jump test, and another hex test in which they jump over hurdles as they go around the hexagon. aim: This is a test of the ability to move quickly while maintaining balance.
What are 3 exercises for agility?
8 Best Agility Training Exercises
- Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. …
- Forward Running, High-Knee Drills. …
- Lateral Running, Side-to-Side Drills. …
- Dot Drills. …
- Jump Box Drills. …
- L Drills. …
- Plyometric Agility Drill. …
- Shuttle Runs.
How do you test for agility?
Perform The Test as Follows
- Start by lying face down on the ground at the start point.
- On the command, jump to your feet and negotiate around the cones to the finish.
- The assistant records the total time taken.
What is the meaning of 40 meter sprint?
The 40 Meter Sprint is part of the eTID Talent Identification Testing Program, and their protocol is listed here. purpose: The aim of this test is to determine acceleration and speed. … procedure: The test involves running a single maximum sprint over 40 meters, with the time recorded.
How do you make a hexagon?
Either method works to create a perfect hexagon by forming 6 equilateral triangles with the radius as the length of all of the sides. The six radii drawn are all of the same length and the six chords drawn to create the hexagon are each the same length as the radius because the compass width was not changed.
What is the meaning of zipper test?
Shoulder flexibility test (zipper test)
This test measures how mobile and flexible your upper arms and shoulder joints are. … You can measure your flexibility by how close your hands are to each other.
Which test can be used to measure flexibility?
In the United States, the shoulder stretch (sometimes called the zipper), trunk lift (assesses both flexibility and muscle fitness), and sit-and-reach (assesses low-back and hamstring flexibility) have been used, as have modifications of these tests.
What is stick drop test?
This test uses the known properties of gravity to determine how long it takes a person to respond to the dropping of an object by measuring how far the object can falls before being caught. … purpose: to measure reaction time, hand-eye quickness and attentiveness.
How do you find the average time in a hexagon agility test?
How do you do the test? If you jump the wrong way or land on a line the test is restarted. The timing begins when the command to start is given, and ends when you finish the third circuit. On completion of the second test, add the two scores and determine an average time.
What is the average standing long jump?
Long Jump Test Results. The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8′ 2.5″) and 2.00 meters for women (6′ 6.75″).