This Illinois Agility test assesses an applicants speed and athletic agility. The test is an electronically timed test and requires maximum speed and effort from applicants to negotiate several traffic cones.
How do you do the Illinois agility test?
To conduct the test adequate space, a timer and 8 cones are required. The individual starts by lying face down by the first cone. Staring at cone 1 he is required to run to cone 2 which is placed at a distance of 10 meters away from the first. He then runs 10 meters to cone 3.
What is a good time for the Illinois agility test?
Illinois Agility Test Norms
|Rating||Males (seconds)||Females (seconds)|
|Excellent||< 15.2||< 17.0|
|Above Average||15.2 – 16.1||17.0 – 17.9|
|Average||16.2 – 18.1||18.0 – 21.7|
|Below Average||18.2 – 19.3||21.8 – 23.0|
How do you test agility?
Agility measures the ability to make quick changes of direction while moving at speed, such as you might do in soccer, tennis, or basketball, to name but a few. Tests include the Lateral Change of Direction test, then Quick Feet Test, the Shuttle Run Test, and the T- test.
What equipment is needed for the Illinois agility test?
To conduct this test, you will require: Flat non-slip surface. Eight cones. Stopwatch.
Why is the Illinois agility test good?
advantages: This is a simple test to administer, requiring minimal equipment. Also, the player’s ability to turn in different directions and at different angles are tested. disadvantages: The choice of footwear and the running surface can effect times greatly.
What is the test for coordination?
Coordination is typically measured using tests of hand-eye or foot-eye coordination such as throwing, catching or bouncing a ball, or hitting an object. Manual dexterity tests, or tests of hand-eye coordination also fall into this category.
What is the t-test for agility?
Agility T-Test. The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports. purpose: the T-Test is a test of agility for athletes, and includes forward, lateral, and backwards running.
What test measures speed and agility?
The T-Test is a common field test of agility that is normally performed on the athlete’s regular playing surface. This test is especially useful for sports that require athletes to sprint forward, move laterally, and backpedal such as football, soccer, basketball, baseball, softball, and volleyball.
What public service uses the Illinois agility test?
Illinois Agility Test – NSW Police Recruitment.
What are some examples of agility?
10 Agility Moves That Make Working Out Feel More Fun
- Lateral jump.
- Two jumps forward, one jump back.
- Squat out / hop in.
- Single-leg forward hop.
- Lateral lunge.
- Side-step toe touch.
- Skater with toe tap.
- Plank jack.
16 июн. 2020 г.
Which test is best for measuring speed and agility 12?
Aim: The ‘8 Foot Up and Go’ is a coordination and agility test for the elderly, which is a part of the Senior Fitness Test. This test measures speed, agility and balance while moving.
What is mental agility test?
The McQuaig Mental Agility Test measures speed of thought and general mental agility. Mental agility indicates the ability of an individual to think, learn and quickly absorb new information, systems and processes. It assesses vocabulary, verbal reasoning skills and the ability to perform simple mathematical functions.
What is the 505 agility test?
The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey ball though the course, or bounce a basketball.
What is hexagon agility test?
The hexagon agility test is a simple test of agility. The test involves quickly jumping in and out of a hexagon shape. It is similar to the quadrant jump test, and another hex test in which they jump over hurdles as they go around the hexagon.